Lucid dreaming is something that lots of people wish they could do. Frequently when they recognize they are dreaming they get so excited that they wake themselves up! Lucid dreaming, for those who do not yet know, is sort of like conscious dreaming. At some time during the dream you recognize that you are dreaming. That is a lucid dream. Some people discover that when they have lucid dreams they can really manage exactly what is happening during their dreams. So how do you cause a lucid dream?. Here is a standard on a step by step lucid dreaming strategies Source
The initial step in lucid dreaming techniques is learning exactly what time is the very best time to have a lucid dream. Take notice of your individual sleep schedule and how long it takes you to have a dream in the first place this can be accomplished by noting the time when you get up from a dream and comparing it to the time you dropped off to sleep. Usually lucid dreams happen throughout Rapid Eye Movement which is the sleep cycle you go through right before getting up. The most convenient way to attain a REM cycle is to awaken earlier than you usually would, remain awake for an hour to an hour and a half and after that go back to sleep. Your brain needs to drop right into the Rapid Eye Movement cycle and you can have your lucid dream.
The 2nd step in lucid dreaming methods is deciding to have a lucid dream. This is frequently called the MODERATE lucid dreaming methods (Mnemonic Induced Lucid Dreaming). While you are falling asleep make the decision to bear in mind your dream and after that focus only on that concept. Repeat to yourself “I will remember my next dream.” This will tell your brain to take notice of the next dream you have and opportunities are high that when the dream begins you will understand that you are dreaming, which is what a lucid dream is.
The 3rd step in lucid dreaming strategies is to keep in mind your dreams. Keep a dream journal and write down every information that you remember from your dreams. By making yourself keep in mind information from all your dreams, you are informing your brain that your dreams are just as essential to you as your waking life and it will start to stay more alert while you are dreaming. Keeping a record of all your dreams can signal you to patterns in your dreaming and assist you with the fourth and final step in our step by step lucid dreaming tutorial.